Immerse Yourself
Tune in to Self
Find Personal Pleasure
Scorpion Dog in Sedona
I love yoga outdoors best, but if we’re going to do it inside, these places are excellent:
Find me at one of my weekly classes!
Rise & Flow Vinyasa
Wednesdays 9:30- 10:30 am
Dear Yoga PDX
Join us for a midweek reset to refresh and move your body, awaken, and align in the beautiful second story open space of the Dear Yoga Studio.
Postpartum Yoga - Babies welcome!
Wednesday 12:30 and 2 pm
Join a group of new moms as we discuss the ins and outs of this new role and new experience of the body. This 75 minute class allows for plenty of time to connect, share, and change diapers. Babies are highly encouraged and are incorporated into yoga postures, chanting, and breathwork as often as possible. Classes are slow moving, gentle, and designed to help you strengthen and restore your body after baby. Focus is usally on pelvic floor, shoulders, upper back and neck, and core rebuilding.
Vinyasa Flow Yoga
Fridays 9:30 am
Yoga Refuge NW
An intention class designed to round out the week and ready you for whatever is next and needed. Each class includes a slow warm-up and mindful breathwork, followed by gentle movement, then dynamic, flowing vinyasa sequences with a focus on balance and strength. Each class has a theme, intention setting, and a dharma talk. Join us in this beautiful, stained-glass-filled, vibrant space in NW.
Sunday Night Sanctuary
Sundays 7:30-8:30 pm
Dear Yoga PDX
In this gentle flow class we focus on restfulness and offer a reset from the week past and a calm, serene, and intentional space to enter the new week ahead. Class is gentle and focused on restorative breath, ease, and a balance of stillness and movement to allow our nervous systems to reset. A period, before the new sentences of the new week.
Sundays in February, 2-5 pm
Sundays in April 2-5 pm
Full Bodied Yoga PDX
Yoga For The Erotic Self
A femme-led exploration of the erotic self through the lens of yoga. Join a group of women as we learn and practice through a study of the Hindu Goddesses of yoga: Parvati, Durga, Kali, Lakshmi, and Sarasvati. Part women’s circle, part experiment, this course seeks to answer the question: What if a GODDESS taught yoga? How would we all walk away?
New Moon Women’s Group
Various homes
Portland, OR
Join our monthly women’s group wherein we honor the one, the only, new moon. Coming together in this time of darkness, we mingle, we meditate, we focus in, speak, and listen as we each share what’s coming up for us in this new moon and where we want to go from here.
My Ethos
Psychologist turned nurse turned nurse practitioner turned yogi. And the transformation continues. At the heart of my work lies a dedication to the exquisite blend of body and spirit. To our eros, our passions, and our vitality. I invite you to immerse yourself in your own vital energy. Ultimately, we work to tap in so that every movement is a testament to self-exploration as we seek to know what it is to be a spirit in a human body.
Rise and Flow Vinyasa at Dear Yoga PDX
Contact Me
Interested in working together? Fill out some info, let me know what you’re interested in and I’ll be in touch shortly! Can’t wait to get to know you!
Warmly,
Amy
I have low social media stamina, but sometimes I post here:
IG: YogaWithAmy87